There are several risk factors which may make a person more susceptible to slow wound healing. We can’t change some of these, but others can be impacted by lifestyle choices, meaning you have a degree of control over the speed at which your wound heals. Risk factors include:
- Age: Unsurprisingly, wounds usually take longer to heal for older people, who have reduced capacity to create new body tissues.
Immune system: Those with a weakened immune system, either naturally or as a result of treatment such as chemotherapy or radiotherapy, may find that their cuts heal more slowly.
- Diseases: Conditions such as diabetes and heart disease can slow the body’s wound healing abilities.
- Nutrition: People who don’t eat a healthy and balanced diet are likely to experience slower wound healing than those who do. Healthy foods rich in nutrients like vitamin A, C, potassium and zinc provide your body with the fuel it needs to speed up wound healing. Power foods like dark, leafy greens, as well as ginger, mushrooms, beets and yoghurt will also help your body heal wounds faster. Avoid foods heavy in spices, sugar and nitrates, which can cause inflammation or strain skin-tissue.
- Smoking and alcohol intake: Carbon monoxide in cigarettes lowers the oxygen level of blood vessels and causes them to constrict. This limits the blood flow to damaged areas, and effectively makes it harder for your body to fight infection and rebuild tissue. Excessive alcohol consumption impacts key parts of your body for healing, such as the liver and immune system. Consider avoiding both to optimise wound healing.
- Lack of sleep: Our immune system consumes lots of energy when repairing tissue damage and fighting infection. Recent research shows that disruption to sleep cycles can significantly delay the wound healing process, so make sure you’re getting your 8 hours each night.
- Inactivity: While getting enough rest and sleep is important, regular exercise improves blood flow and reduces inflammation. Even less intense activities like walking can speed up the wound healing process.
- Poor wound management: Make sure to follow the Elastoplast Wound Care Routine when you first sustain a wound. Over time, even if it looks like the wound is healing, keep it clean and apply new dressings or plasters until your doctor or treatment plan advises otherwise. Learn more in Wound dressing know-how.
In summary, wound healing is a natural yet complex process that involves several stages. Proper wound care, including keeping the wound clean, applying suitable ointment, and covering it with a plaster, can significantly speed up recovery and reduce risk of infection.
By understanding the basics of how wounds heal and taking appropriate steps, you can ensure better and faster healing outcomes for minor injuries at home.