How to wear a back support

When we think of our core muscles, the first ones that come to mind are our abdominal muscles, however the muscles in our lower back also work hard to keep us strong and steady.

Back pain often occurs as a result of sudden movements, bumps or falls, as well as during physical activity, working around the house or in the garden and lifting heavy objects. The lower back (lumbar region) is the most common site of back pain, hence the need for proper support, especially following an injury.

The back is made of bones, muscles and other tissues extending from your neck to your pelvis. Our core and lower back muscles work together to stabilise our bodies and give us freedom to move.

That’s why the Elastoplast Protective Back Support is designed with a Duo Strapping System, which offers additional support and protection to the lower back by providing compression. This in turn stabilises the core and reduces overstraining to relieve pain.

To apply your back support follow these simple steps, or watch the video on the Protective Back Support below:

1. Centre the support on your lower back, ensuring that the curved edge is pointing downwards.
2. Attach the main straps around your waist and adjust the pressure to your liking.
3. Pull the side cinch straps forward and secure them along the main straps. Adjust the tensions on the side straps to your desired level of compression

You can wear a back support for activities that require it, however it is not recommended to wear one for extended periods of time. Overusing a back brace can weaken your core muscles in the long-term. Contact your doctor if you are unsure for how long you may need lower back support.

Your back support should feel tight enough to offer stability but not uncomfortably tight, otherwise you may cause injury to your skin or restrict blood flow.

You might notice your posture improving when you wear a back support. This is because  your core muscles and lower back are being reinforced, and while it may improve your posture temporarily, over time your muscles may get weaker and your posture may get worse.